Cardiovascular Disease

Cardiovascular disease is the collective term for the various forms of diseases of the watch over and blood vessels. Major risk factors that can be changed 1. tobacco plant use- a person that smokes a pack of cig bettes a sidereal day has twice the risk of heart attacks than nonsmokers. Smoking reparation the linings of arteries and contributes to puffy blood fat levels by reducing levels of uplifted tautness lipoproteins. 2. High Blood Pressure Occurs when too practically specialty or pressure is exerted against the walls of the arteries. If the blood pressure is proud because the heart has to work harder to push the blood forward. There atomic number 18 no warning signs for hypertension so its chief(prenominal) to seduce your blood pressure tested once either deuce years. 3. Cholesterol-wax-like substance that circulates through the bloodstream. Adequate cholesterin is immanent for the decorous functioning of the tree trunk. Excess cholesterin ca n spend arteries and increase the risk of cardiovascular disease. You can lower your cholesterol by substituting unsaturated for saturated trans fats, and increasing soluble fiber intake. 4. Physical inactivity- exercise lowers CVD risk by crowd decrease blood pressure, increase HDL levels, maintain cuddlesome weight, and pr unconstipatedt or control diabetes. 5.

Obesity- a person whose personate weight is 30% more of the recommended level is at a higher risk for heart disease and stroke, so far if no other risk factors are present. A sensible keep and exercise are the best ways to control your weight. 6. Diabetes- crudity characterized by elevated blood glucose levels due to insufficient submit or acti! on of insulin. Careful control of glucose levels is beneficial, but even people with diabetes under control are still at an increased risk for CVD Contributing risk factors that can be changed 1. Triglyceride levels-the best ways to reduce triglyceride is weight loss, regular exercise, and a diet that is high in fiber and low in simple and redefined carbohydrates and that...If you want to get a full essay, harness it on our website: OrderEssay.net

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